ONLINE PSYCHOTHERAPY & COUNSELING PSYCHOTHERAPY & COUNSELING, SANTA BARBARA

Purpose: The purpose of Sapphire is to connect, teach and help reawaken in one another our innate wisdom, power and worth. Connecting with women, offers an opportunity to deepen our ability to re-connect with our strengths, inner beauty and Soul's deepest yearnings for community and healthy intimacy.

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Curriculum:

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Week 1: Welcome, building trust and a safe container

Week 2: Understanding your attachment style in relationships

Week 3: Discovering your younger self and painful core beliefs

Week 4: Dissolving outdated family contracts and writing new contracts

Week 5: Discovering your core values and desires

Week 6: Finding the gift of forgiveness

Week 7: Celebrating and honoring your worth through community

Week 8: Creating an unconditional love & commitment contract with yourself

Week 9: Reflections, celebrations and integrating transition of group

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Format: Each circle consists of an opportunity to check-in, share personal growth intentions, develop an embodiment practice, learn from guided teachings and participate in relational exercises.

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Somatic Centered: The teachings of somatic (soma=body) exercises and consciousness offer women an opportunity to develop a deeper, more loving relationship with self. 

 

When we create non-judgmental space to embody our feelings, beliefs and experiences in a loving, kind way, we find we often need to defend less, and experience more peace. The more we find ways to "be with" our self - all of our parts: our pain, joy, anger, curiosity, sadness, aloneness, fear... the more we move toward a whole human experience.